Lift More, Last Longer: Best Pre Workout Supplements
March 27, 2025
Pre-workout supplements are designed to enhance athletic performance by increasing energy, focus, and endurance. Whether you're lifting heavy at the gym or crushing a high-intensity cardio session, the right pre-workout can give you the extra push needed to maximize your workout. Most pre-workout formulas contain ingredients like caffeine, beta-alanine, citrulline malate, and nitric oxide boosters to improve blood flow, reduce fatigue, and enhance muscle endurance. While some pre-workouts are stimulant-heavy, others offer non-stim alternatives for those who prefer to avoid caffeine.
What is Pre-Workout and Why Use It?
Pre-workout supplements are designed to enhance athletic performance by increasing energy, focus, and endurance. Whether you're lifting heavy at the gym or crushing a high-intensity cardio session, the right pre-workout can give you the extra push needed to maximize your workout. Most pre-workout formulas contain ingredients like caffeine, beta-alanine, citrulline malate, and nitric oxide boosters to improve blood flow, reduce fatigue, and enhance muscle endurance. While some pre-workouts are stimulant-heavy, others offer non-stim alternatives for those who prefer to avoid caffeine.
To help you choose the best pre-workout for your needs, we’ve categorized the top options based on different goals and preferences.
Best Pre Workout Overall
Transparent Labs BULK
Price Range: $45 - $55
Serving Size: 22g per scoop (30 servings per container)
Key Ingredients: 8g citrulline malate, 4g beta-alanine, 200mg caffeine, testosterone-supporting boron and vitamin D
Flavors: Blue Raspberry, Strawberry Lemonade, Sour Grape
BUY 🛒
First launched by Transparent Labs, BULK has been a staple in the fitness industry for years. Made in the USA, it prioritizes high-quality, research-backed ingredients without artificial sweeteners or dyes. Its high citrulline content supports strong muscle pumps, while beta-alanine delays fatigue, making it ideal for endurance and strength training. The moderate caffeine dose provides an energy boost without excessive jitters, making it an excellent choice for those who want balanced performance enhancement. It's one of the most trusted and transparent pre-workouts on the market today.
Legion Pulse
Price Range: $40 - $50
Serving Size: 23g per scoop (21 servings per container)
Key Ingredients: 8g citrulline malate, 3.6g beta-alanine, 350mg caffeine, L-theanine
Flavors: Fruit Punch, Green Apple, Blue Raspberry
BUY 🛒
Manufactured in the USA, Legion Pulse is one of the strongest pre-workouts available. The brand prides itself on using only scientifically backed doses of ingredients. The caffeine and L-theanine combination provides energy without an overwhelming crash, making it ideal for athletes who want sustained focus. The large serving size ensures that every ingredient is properly dosed, making it a powerhouse for performance. It is best suited for individuals who can tolerate high caffeine levels and need maximum output for their training.
Best Pre Workout for Men
Kaged Muscle Pre-Kaged
Price Range: $40 - $50
Serving Size: 30g per scoop (20 servings per container)
Key Ingredients: 6.5g L-citrulline, 3.5g leucine, 274mg caffeine, hydration-supporting electrolytes
Flavors: Krisp Apple, Fruit Punch, Berry Blast
BUY 🛒
Kaged Muscle Pre-Kaged has been a go-to for male athletes since its launch. Developed in the USA, this supplement is known for its well-balanced blend of performance-boosting ingredients. It includes fermented BCAAs, organic caffeine, and antioxidants to support endurance and recovery. The high dose of L-citrulline helps increase nitric oxide levels, leading to better blood flow and muscle pumps. The hydration-supporting electrolytes also ensure sustained performance in long or grueling training sessions.
JYM Pre-JYM
Price Range: $45 - $55
Serving Size: 26g per scoop (20 servings per container)
Key Ingredients: 6g citrulline malate, 2g creatine HCL, 2g beta-alanine, 300mg caffeine
Flavors: Grape Candy, Cherry Limeade, Strawberry Kiwi
BUY 🛒
Created by Dr. Jim Stoppani, Pre-JYM was one of the first pre-workouts to include fully dosed, research-backed ingredients. The formula is built on a foundation of strength-boosting creatine, endurance-enhancing beta-alanine, and a strong dose of caffeine to drive intense workouts. Its well-rounded formula makes it ideal for lifters who want increased energy, strength, and muscle-building support.
Best Pre Workout for Women
Alani Nu Pre-Workout
Price Range: $35 - $45
Serving Size: 10g per scoop (30 servings per container)
Key Ingredients: 200mg caffeine, 1.6g beta-alanine, L-theanine
Flavors: Mimosa, Hawaiian Shaved Ice, Cosmic Stardust
BUY 🛒
Alani Nu is a female-focused brand, and their pre-workout reflects that. This supplement provides a balanced amount of energy without being overpowering. The L-theanine helps counteract caffeine's jittery effects, while beta-alanine enhances muscular endurance. Its fruity, refreshing flavors make it a favorite for those looking for an enjoyable drinking experience.
Optimum Nutrition Gold Standard Pre-Workout
Price Range: $30 - $40
Serving Size: 11g per scoop (30 servings per container)
Key Ingredients: 3g creatine monohydrate, 1.5g beta-alanine, 175mg caffeine
Flavors: Watermelon, Blueberry Lemonade, Green Apple
BUY 🛒
Optimum Nutrition's pre-workout is a great option for women seeking a moderate stimulant level with endurance support. It includes creatine monohydrate, which aids in muscle strength without excessive bulk. The formula is widely used by athletes for both weight training and cardio workouts.
Best Non-Stim Pre Workout
Pump Surge Stim-Free Pre-Workout
Price Range: $30 - $40
Serving Size: 10g per scoop (30 servings per container)
Key Ingredients: Betaine anhydrous, L-citrulline, Alpha-GPC
Flavors: Blue Raspberry, Watermelon, Unflavored
BUY 🛒
Pump Surge is one of the best caffeine-free pre-workouts for muscle pumps and endurance. It focuses on increasing nitric oxide levels without adding stimulants, making it ideal for late-night workouts. The formula provides clean energy without the risk of caffeine crashes. It also enhances mental clarity and muscle recovery, making it an excellent choice for athletes looking for stimulant-free endurance support.
NutraBio Stim-Free Pre-Workout
Price Range: $40 - $50
Serving Size: 15g per scoop (30 servings per container)
Key Ingredients: 6g citrulline malate, 2g betaine, taurine
Flavors: Grape, Raspberry Lemonade
BUY 🛒
NutraBio's stim-free formula is designed for serious athletes who want a comprehensive pre-workout without caffeine. The formula includes clinically dosed ingredients that improve endurance, blood flow, and muscle hydration. With added electrolytes and performance-boosting amino acids, it provides sustained energy without overstimulation. Its clean formula makes it an ideal choice for those sensitive to stimulants or those who work out late at night.
Best Value Pre Workout
C4 Original Pre-Workout
Price Range: $25 - $35
Serving Size: 6.5g per scoop (30 servings per container)
Key Ingredients: 150mg caffeine, beta-alanine, creatine nitrate
Flavors: Fruit Punch, Icy Blue Razz, Watermelon
BUY 🛒
A classic in the pre-workout world, C4 has been on the market for years. It remains one of the most widely used pre-workouts due to its affordability and effectiveness. The formula includes a moderate dose of caffeine, beta-alanine for endurance, and creatine nitrate for strength. While it may not have the highest ingredient dosages, it provides a good balance of energy and performance enhancement for both beginners and experienced athletes.
Six Star Pre-Workout Explosion
Price Range: $20 - $30
Serving Size: 7g per scoop (30 servings per container)
Key Ingredients: 135mg caffeine, beta-alanine, creatine monohydrate
Flavors: Pink Lemonade, Fruit Punch
BUY 🛒
Six Star provides a budget-friendly pre-workout that still offers a decent energy boost and endurance support. It contains a blend of creatine, caffeine, and beta-alanine, making it an effective choice for those looking for an affordable option. While it doesn't have the most advanced formulation, it delivers solid results for casual gym-goers and those new to pre-workouts.
Best Tasting Pre Workout
Ghost Legend Pre-Workout
Price Range: $40 - $50
Serving Size: 12g per scoop (30 servings per container)
Key Ingredients: 250mg caffeine, 4g L-citrulline, beta-alanine
Flavors: Warheads Sour Watermelon, Swedish Fish, Blue Raspberry
BUY 🛒
Ghost Legend has built a reputation for its incredible flavors and branding. The candy-inspired flavors make it a top choice for those who want a flavorful pre-workout experience. In addition to its taste, it provides an effective dose of energy and muscle endurance support, making it a favorite among fitness enthusiasts who enjoy a great-tasting supplement.
Ryse Loaded Pre-Workout
Price Range: $40 - $50
Serving Size: 13g per scoop (25 servings per container)
Key Ingredients: 200mg caffeine, 3.2g beta-alanine, 6g L-citrulline
Flavors: Tiger's Blood, Sunny D, Baja Burst
BUY 🛒
Ryse Loaded Pre-Workout is known for its unique flavor partnerships and smooth taste. The flavors, inspired by nostalgic drinks and candies, make it a standout choice for those who prioritize taste alongside performance. It delivers a moderate level of stimulation with a focus on endurance and hydration support, making it an excellent all-around option for pre-workout users.
Best Natural Pre Workout
Natural Alternatives
For those looking for whole-food alternatives, natural pre-workouts include:
- Coffee + Honey: Provides caffeine and natural sugars for sustained energy.
- Banana + Peanut Butter: A mix of carbs and healthy fats for steady energy release.
- Pink Himalayan Salt + Lemon Water: Helps maintain hydration and electrolyte balance.
- Oats + Greek Yogurt: Offers slow-digesting carbs and protein for endurance.
To make a homemade pre-workout, combine black coffee, honey, and a pinch of pink salt for a natural energy-boosting drink. Quick-digesting carbs and hydration-focused ingredients will help maximize performance.
Conclusion
The best pre-workout choice depends on your goals, whether it's maximum muscle pumps, energy, or endurance. Whether you prefer a supplement or a natural alternative, there's an option that fits your training needs.
