The best workout for abs is the holy grail of exercise regimes. So, how do you lose that belly fat and get a perfect cheese-grater six-pack? Well, here are our top 5 ab workouts to strengthen your core muscles and blitz that belly:
- Abdominal Hold
- Russian Twists
- High-Tension Plank
- Sit-Up to Standing
- Hanging Leg Raises
1) Abdominal Hold: One of the Best Workouts for Abs
No need for fancy gym equipment or $1,000 in 5 easy installments, all you need is a sturdy chair. Just make sure you’re good at balancing.
How to do it: Sitting on the edge of your seat, place your hands on the chair, knuckles facing towards your knees and lift that booty for all it’s worth. Clench your abs and lift your feet at the same time. Hold for about 5 seconds and then repeat for 1 minute or until it feels like your stomach is on fire.
2) Russian Twists
No, this isn’t the latest dance craze hitting the nation, but this belly-buster is one of the best workouts for abs. It will certainly have you moving. You’re going to need a weight but if you’re new to working out, anything heavy will do.
How to do it: Sit on the floor with your knees up and your feet held in place (under a couch will do). Grasping your weight in both hands, extend your arms in front of you then twist your body to the right until your arms are in line with the floor. Do this 10 times for each side.
3) High-Tension Plank
The best workout for abs is often the simplest. Planking doesn’t require any special equipment – just you and a flat surface. How to do it: Place your forearms on the ground and form a straight line, balancing with your toes. Tense your leg and stomach muscles while taking deep breaths. Hold the position for 10 seconds and repeat 5 times. Try not to fall flat on your face.
How to do it: Place your forearms on the ground and form a straight line, balancing with your toes. Tense your leg and stomach muscles while taking deep breaths. Hold the position for 10 seconds and repeat 5 times. Try not to fall flat on your face.
4) Sit-Up to Standing
You’re going to need a kettlebell for this one. We recommend starting with a lighter weight and working your way up – you don’t want to overbalance.
How to do it: Lie with your knees bent up, arms above your head parallel to the floor and holding the kettlebell. Sit up while simultaneously bringing the kettlebell to the front of your body. Pull your heels towards your bum to get to standing. Slowly lower yourself back to the starting position and repeat 5 times. You’re probably going to have to practice to get a smooth rhythm of motion.
5) Hanging Leg Raises: Best Workout for Abs? Oh yeah!
This work-out requires a chin bar but the results are absolutely fantastic.
How to do it: Grab hold of the chin bar and lift yourself up. Raise your legs until you form an ‘L’ shape and hold for 5 seconds. Repeat for 1 minute.
Trainer tip: Run these exercises in circuits for optimum results. The best workout for abs is only one piece in the puzzle: make sure you do cardio and maintain a healthy diet to ditch the belly fat too – nobody, not even you, will be able to admire your strengthened stomach if it’s hidden under a layer of beer blubber.
So these were the best workouts for abs. It's said that stomach fat is the most resilient kind of fat that's difficult to lose. Don't lose hope and keep working out until your tummy tucks in!
You can read more about abdominal fat on WebMD.
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Last updated: 2nd April, 2019