Best Wines for Health


We have all heard why drinking is bad for us. But there are certain wines that are actually good for health. Read on to find out the best wines for health:





  1. Pinot Noir Red Wine
  2. Cabernet Sauvignon
  3. Merlot






Best wines for health




Can wine really be good for health?





Moderation in alcohol intake is advised for striking a balance between the joy of drinking and avoiding long term hazards of alcohol abuse. Good news is that, apart from avoiding these ill-effects, moderate drinking also has proven health benefits. Among all the alcoholic drinks, wine can give you many health benefits apart from being an excellent drink on its own merit.







We must be aware that moderate drinking is a relative measure. The effects of drinks – both good and bad – may not be identical for all. The American Heart Association recommends that one glass a day for women (about four ounces) and two glasses a day (about eight ounces) for men is safe, and at the same time it bestows all the health benefits we can get from wine.





White Wine Versus Red Wine







Among the wines, white wine has the disadvantage of being more acidic compared to red wine.





  • Research suggests that red wine blocks the formation of fat cells.
  • Red wine contains compound called ‘flavonoids’ which inhibit oxidation of Low-density lipoproteins (LDL), which is popularly known as bad cholesterol.
  • Flavonoids are present in skin of the grapes and their healthy effect comes from the fact that these are poly phenolic antioxidants. Another healthy natural compound we get from red wine is called resveratrol which is also an antioxidant which prevents LDL oxidation and prevents coagulation of blood platelets, leading to clots and heart attacks, protects nerve cell damage and thus prevents Alzheimer’s disease.
  • Red wine prevents insulin resistance and thus protects against diabetes and also may prevent spread of cancer cells.




Let us find out the best wines for health.







1. Pinot Noir Red Wine: One of the best wines for health.





If you want to stay young and enjoy at the same time, Pinot Noir red wine offers you the best of both worlds! Pinot Noir is actually the name of a grape variety and is the tenth most popular grape plant in the world. There is a large following of hardcore wine lovers who prefer this variety. No wonder, the prices of this wine are higher than other grapes. Why do these Pinot Noir enthusiasts feel that it’s the best wine under the Sun? Here are some interesting facts about this famed grape:





  • Pinot Noir has been around for more than two thousand years and ranks among the oldest wines.
  • The other famous grapes, Pinot Blanc and Pinot Gris are the color mutations of the Pinot Noir.
  • So, all Pinot wines share the same DNA as Pinot Noir.  
  • Pinot Noir comes in flavors of Cranberry, raspberry and Cherry.






2. Cabernet Sauvignon





For aspiring wine drinkers Cabernet Sauvignon offers a great experience of enjoying its wonderful taste, a bundle of health benefits and at not too expensive price. The health benefit of this fine wine is due to its having a high concentration of the compounds called procyanidins, which are polyphenols that protect against blood clots and inflammation and improve the blood flow.  Research suggests that the regular consumption of this wine is linked with longevity. Cabernets present a profile of dry flavors which is common to wines rich in procyanidin.





3. Merlot





Merlot is one of the best wines for health. It has numerous health benefits apart from being known for its taste and flavor. Merlot has many antioxidants, minerals and vitamins. Anti-oxidants in red wine are known to have heart-healthy properties as well as on longevity. Like all other red wines, the health benefits of Merlot are due to the presence of resveratrol that is believed to promote the health of heart. Research also suggests that it acts against diabetes and obesity and is also said to block cellular processes promoting formation of the fat cells in the body. 







This was our list of healthy wines. Write to us and let us know what you think.





Read more about healthy wines here.





Want more posts on health. Read here.





Last updated: 7th April, 2019


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